+30 6945 495 507



The protection of one's person or property against some injury attempted by another.

Men and women learn how to

* defend their lives and physical integrity

* train correctly, so as to be effective and feel safe.

 Today, self defence is more timely than ever, as we live in a world full of dangers. It is useful not only as a means to defend yourself, but also to acquire self – confidence and a healthy attitude to life. In TODE, we teach basic principles of self protection (prevention) and self defence (confrontation), which are simple and applicable.

 Knowing and practising principles makes you capable to react the right way in any occasion. It entails managing the external threat, our fears and our passions.

An ideal practice for men and women. Taught in a safe environment, offering (in addition to knowledge) fitness improvement, stress.


Self defense seminar at the University of Macedonia on 10 May 2011. Trainer, sensei Thanasis Papanastasiou. Participation of 30 students and students of the University.



Photos self defense department (University of Macedonia)

Αlso see

Πανεπιστήμιο Μακεδονίας, Κλειστό γυμναστήριο πανεπιστημίου
+30 6945 495 507

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